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Chosen Years

Retirement & aging guides

Clear, honest guides for the decisions that come with getting older, whether it is for yourself, a partner, a parent or chosen family. We tell you where our information comes from and when we last checked it.

Health and well-being

Dementia and Alzheimer's: A Guide for LGBTQIA+ Families

Health and well-being

Dementia and Alzheimer's: A Guide for LGBTQIA+ Families

A memory diagnosis is frightening, but it does not erase who a person is. Here is how LGBTQIA+ families can understand the stages, communicate with love, find affirming care, and protect identity and wishes as memory changes.

8 min readRead
Parkinson's Disease and Aging: Care and Planning

Health and well-being

Parkinson's Disease and Aging: Care and Planning

Parkinson's changes over time, but it moves slowly and can be managed for years. Here is what LGBTQIA+ elders and their chosen families should know about symptoms, care needs, and planning ahead.

6 min readRead
Grief and Losing a Partner in Later Life

Health and well-being

Grief and Losing a Partner in Later Life

Losing a partner is one of life's deepest losses, and for LGBTQIA+ elders the grief can go unseen. Here is how to understand it, care for yourself, and take the practical steps that come after.

5 min readRead
Managing Medications and Avoiding Dangerous Mixes

Health and well-being

Managing Medications and Avoiding Dangerous Mixes

The more medications you take, the higher the chance of a harmful mix. Here is how to keep an accurate list, get a real medication review, organize your doses, and ask the right questions.

5 min readRead
Hearing and Vision Loss: Staying Independent

Health and well-being

Hearing and Vision Loss: Staying Independent

Changes in hearing and sight are common with age, but they do not have to shrink your world. Here is how screening, aids, and a few home adjustments keep you safe, connected, and independent.

6 min readRead
Nutrition and Eating Well as You Age

Health and well-being

Nutrition and Eating Well as You Age

As you age, your body needs fewer calories but more nutrients, and appetite and thirst can fade. Here is how to eat well, stay hydrated, and find help when cooking or shopping gets hard.

6 min readRead
Sleep and Aging: Getting Better Rest

Health and well-being

Sleep and Aging: Getting Better Rest

Sleep changes as we get older, but poor rest is not something you have to accept. Here is what shifts, what helps, and when to ask for support.

6 min readRead
Intimacy and Sexual Health in Later Life

Health and well-being

Intimacy and Sexual Health in Later Life

Desire and connection do not have an expiration date. Here is an honest, affirming look at intimacy, sexual health, and dignity as an LGBTQIA+ elder.

5 min readRead
Managing Diabetes in Later Life

Health and well-being

Managing Diabetes in Later Life

Diabetes is common in later life and very manageable. Here is a plain guide to the basics, daily habits, and coordinating care so you can live well.

6 min readRead
Living Well With Chronic Illness in Later Life

Health and well-being

Living Well With Chronic Illness in Later Life

A chronic condition does not have to run your life. Here is how to manage the day-to-day, build a care team that listens, pace yourself, and protect your mood along the way.

6 min readRead
Dental and Oral Health for Older Adults

Health and well-being

Dental and Oral Health for Older Adults

Your mouth affects your whole body, yet Original Medicare covers almost no routine dental care. Here is why oral health matters more with age, where the coverage gaps are, and how to keep a good routine.

6 min readRead
Arthritis and Staying Mobile

Health and well-being

Arthritis and Staying Mobile

Arthritis is common in later life, but it does not have to take your mobility. Here is how to manage pain, keep moving safely, use helpful aids, and know when to get more help.

6 min readRead